After the stomach flu, I have been eating light in hopes to get healthier. I used to eat nothing in the morning, have a plate of rice or whatever and a pop or an ice tea at a restaurant for lunch; and then a small bowl of rice and whatever dishes at home, or eat out big time for dinner. The diet was at least, if not anything else, greasy.
Began last Monday, I started having a bowl of congee or oatmeal for breakfast. A big bunch of boiled green vegetable without oil and a couple of bananas for lunch. Then for dinner, just the usual of whatever I have been having all along.
I lost 5 pounds and 1/3 of the tummy in 4 days and feeling great. The lost might very well have only been mostly water and gas for now, but the skin on my face feels a bit softer and smoother.
I planned on doing this at least until the start of the holidays.
WhaUSay?!